Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx
Up Next in COOL, CALM AND CONNECTED
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DAY 20 - Weights and Mates (Pilates) ...
How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx
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Wed 21st June - DAY 21 - Book Worm - ...
Grab out that book, magazine or blog you have been reading throughout the challenge! I am picking up the OAK Magazine, which I am embarrassed to announce I still haven't read my sister's article - to be fair - Kat has been in a LOT of mags of late (no excuses I know) haha. But I hope you enjoy so...
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Wed 21st June - DAY 21 - Check in & M...
Another little check-in coming your way! How are you travelling? Are you starting to lack motivation or becoming less interested in your goal/s? This is where discipline comes into play. Caz xx
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