Wed 21st June - DAY 21 - Check in & Motivation V Discipline (Goals)
COOL, CALM AND CONNECTED
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6m 18s
Another little check-in coming your way! How are you travelling? Are you starting to lack motivation or becoming less interested in your goal/s? This is where discipline comes into play. Caz xx
Up Next in COOL, CALM AND CONNECTED
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Back Lying Flow - Slow Yoga - Cool, C...
Sometimes it's nice to literally just lie on our backs for the whole flow (which is back by popular demand). Perfect for any time of the day to chill and stretch, or a great one to add to the end of another flow. Hope you love it. Em xx
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DAY 23 - Express Abs & Booty (Pilates...
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
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Sat 24th June - DAY 24 - Walk or Run ...
HELLO! Today is a perfect day to get outdoors (I hope it's a beautiful day at your place today). I am going to do a big 10km walk as I've been sitting on my bum a bit...so wish me luck. But if you only have 15 mins, still get tour there and get walking or running! Caz xx
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