Sat 24th June - DAY 24 - Walk or Run (Movement) - Cool, Calm & Connected
COOL, CALM AND CONNECTED
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2m 49s
HELLO! Today is a perfect day to get outdoors (I hope it's a beautiful day at your place today). I am going to do a big 10km walk as I've been sitting on my bum a bit...so wish me luck. But if you only have 15 mins, still get tour there and get walking or running! Caz xx
Up Next in COOL, CALM AND CONNECTED
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DAY 25 - Book and Bed Meditation - Co...
Today we find the last meditation/reading time for our challenge, so I thought what better way to hero the two than by incorporating them both into one? So grab your fave book, magazine or blog post, jump into bed and let's get into it! Night night. Em x
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Mon 26th June - DAY 26 - Complete Cor...
it's all in the name! We will be feeling upper, mid and lower ab connection today! All you will need is your mat, so I hope you enjoy this warming flow today! Caz xx
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Tues 27th June - DAY 27 - Walk or Run...
Get those jackets on Squad babes! But let's keep committed to getting those steps on in! I am just going to go for a nice walk! What will you be going for today? Walk or run? Caz xx
