Mon 26th June - DAY 26 - Complete Core (Pilates) - Cool, Calm & Connected
COOL, CALM AND CONNECTED
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22m
it's all in the name! We will be feeling upper, mid and lower ab connection today! All you will need is your mat, so I hope you enjoy this warming flow today! Caz xx
Up Next in COOL, CALM AND CONNECTED
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Tues 27th June - DAY 27 - Walk or Run...
Get those jackets on Squad babes! But let's keep committed to getting those steps on in! I am just going to go for a nice walk! What will you be going for today? Walk or run? Caz xx
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Balance and Shake - Power Yoga - Cool...
This is our last power yoga flow for the challenge - I hope you have loved them all and also enjoy the "balance" theme throughout the challenge - So lets balance and shake it out together!
Em x -
Wed 28th June - DAY 28 - Check in - Y...
YAY! You make it with your goal/s! It's always nice to set yourself a short-term goal, especially over the cooler months! Myself and Em are so proud of you...no matter how big or small your goal/s way!
BUT, let's not stop here - Let's keep the momentum now, keep going with your goal that you ha...
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