Tues 27th June - DAY 27 - Walk or Run (Movement) - Cool, Calm & Connected
COOL, CALM AND CONNECTED
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3m 12s
Get those jackets on Squad babes! But let's keep committed to getting those steps on in! I am just going to go for a nice walk! What will you be going for today? Walk or run? Caz xx
Up Next in COOL, CALM AND CONNECTED
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Wed 28th June - DAY 28 - Check in - Y...
YAY! You make it with your goal/s! It's always nice to set yourself a short-term goal, especially over the cooler months! Myself and Em are so proud of you...no matter how big or small your goal/s way!
BUT, let's not stop here - Let's keep the momentum now, keep going with your goal that you ha...
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DAY 29 - A bit of Everything (Pilates...
We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx
