Sometimes it's nice to literally just lie on our backs for the whole flow (which is back by popular demand). Perfect for any time of the day to chill and stretch, or a great one to add to the end of another flow. Hope you love it. Em xx
Up Next in COOL, CALM AND CONNECTED
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DAY 23 - Express Abs & Booty (Pilates...
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
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Sat 24th June - DAY 24 - Walk or Run ...
HELLO! Today is a perfect day to get outdoors (I hope it's a beautiful day at your place today). I am going to do a big 10km walk as I've been sitting on my bum a bit...so wish me luck. But if you only have 15 mins, still get tour there and get walking or running! Caz xx
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DAY 25 - Book and Bed Meditation - Co...
Today we find the last meditation/reading time for our challenge, so I thought what better way to hero the two than by incorporating them both into one? So grab your fave book, magazine or blog post, jump into bed and let's get into it! Night night. Em x
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