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Day 9 - Beyonce Booty - Pilates - Cool, Calm + Connected

COOL, CALM AND CONNECTED • 16m

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    HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx

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    Saltbush Squad,
    Lace up those joggers and let's get those steps in this long weekend! And I'll see you on the mat on Tuesday. Caz x

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    Happy long weekend Squad babes! Let's just bring some calm vibes to your long weekend with a nice breathing focused meditation. Big love. Em x

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