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Who's ready to get a Beyonce Booty? HELL YEAH! No equipment needed, but if you want more spice, grab your ankle weights or booty band. Head to link in comments and lets get moving! Big love. Em xx
Up Next in COOL, CALM AND CONNECTED
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Express Standing Stretch - Slow Flow
HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx
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Sun 11th June - DAY 11 - Walk or Run ...
Saltbush Squad,
Lace up those joggers and let's get those steps in this long weekend! And I'll see you on the mat on Tuesday. Caz x -
Mon 12th June DAY 12 - Breathing Medi...
Happy long weekend Squad babes! Let's just bring some calm vibes to your long weekend with a nice breathing focused meditation. Big love. Em x
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