Thur 8th June - DAY 8 - Book Worm - (Reading) - Cool, Calm & Connected Challenge
COOL, CALM AND CONNECTED
•
1m 39s
Grab your favourite book or magazine and enjoy a few moments to yourself today to feel a little extra cool, calm and connected to yourself. I'd love to know what you read today - Comment below. EM xx
Up Next in COOL, CALM AND CONNECTED
-
Beyonce Booty - Pilates - Cool, Calm ...
Who's ready to get a Beyonce Booty? HELL YEAH! No equipment needed, but if you want more spice, grab your ankle weights or booty band. Head to link in comments and lets get moving! Big love. Em xx
-
Express Standing Stretch - Slow Flow
HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx
-
Sun 11th June - DAY 11 - Walk or Run ...
Saltbush Squad,
Lace up those joggers and let's get those steps in this long weekend! And I'll see you on the mat on Tuesday. Caz x
4 Comments