Fri 2nd June - DAY 2 - Getting Spicy - (Pilates) Cool, Calm & Connected
COOL, CALM AND CONNECTED
•
29m
Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x
Up Next in COOL, CALM AND CONNECTED
-
Sat 3rd June - DAY 3 - Walk or Run - ...
Hi Squad babes,
Let's get those joggers on and get those steps in! For a walk or run and what I love about this, is it's free and it's getting us into nature! LOVE!
Hope you enjoy! Caz x -
Sun 4th June - DAY 4 - Write It Down ...
Our first meditation for our challenge - and a little different to what we have done before. So grab yourself a pen and paper, head to link the link below for some tunes and we'll get into it! Enjoy. Em xx
-
DAY 5 - The Winter Balance (Power Yog...
A BIG welcome to our first power yoga flow of our challenge. You will need a yoga block (or big cook book, cake tin or something that resembles a block). Head to link below for some tunes (or do a Sophie). Hope you love it. Em x
3 Comments