Day 1 - Let's Get Winter Warm - Pilates - Cool, Calm & Connected
COOL, CALM AND CONNECTED
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17m
YAY! For our first flow of our challenge! Now, don't freak out if you haven't found the mat in a while - go at your own pase, breath and take rest when needed. BUT if you want to add more of a challenge, add in your ankle weights!
Hope you love it! Em xx
Up Next in COOL, CALM AND CONNECTED
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Day 2 - Getting Spicy - Pilates - Coo...
Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x -
Day 3 - Walk or Run - Movement - Cool...
Hi Squad babes,
Let's get those joggers on and get those steps in! For a walk or run and what I love about this, is it's free and it's getting us into nature! LOVE!
Hope you enjoy! Caz x -
Day 4 - Write It Down - Meditation - ...
Our first meditation for our challenge - and a little different to what we have done before. So grab yourself a pen and paper, head to link the link below for some tunes and we'll get into it! Enjoy. Em xx
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