Day 11 - Backstreets Back - Pilates - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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20m
Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.
Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x
Up Next in GET YOUR GROOVE BACK 2.0
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Day 12 - Find The Flow - Power Yoga -...
Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.
Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chic...
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Day 13 - See Saw - Pilates - Get Your...
Pick Your Poison - if you want to stick with the spice enjoy Day 13 with Em or jump into Day 3 for a chill with Han.
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Day 14 - Quick + Groovy - Slow Yoga -...
Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx
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