Hello Groovers! Welcome to Get Your Groove Back 2.0!
So stoked for you to be here and hook into our first challenge of 2025.
It time to get out of the rut that we are in, 20 mins flow for this week, short sweet but oh so good.
Let's go sis! Em xx

Woohooo!! Day 1, It's time to Get Your Groove Back and dust off the cobwebs and hook straight in, hope you love this burn my queens! Don't forget the can 😉
Enjoy! Em xx

Lets get that groove back with a KILLER booty burn that will fire everything else up in your body too.
Enjoy queens

A heart opening themed slow for you today, a big release through the shoulder and chest, exactly what the body needs. Enjoy chicks xx

Now snag dogs hold a plank 24/7 so we can hold one for 30 seconds. Jump into this plank-inspired flow to kickstart your day!!
Lauz x

A stretchy but spicy little flow today, hopefully we rinse out all that soreness from the body from the heat of the first week, do what feels good but stay with me and I hope you enjoy xx

Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball ...

Hey Babe, we are ready for another week.
Now - we don't want you to fall off the challenge wagon, so.. Pick Your Poison.
So listen to you body, if you want to spice things up, and option is there, or if you need to chill, follow our lead and do what is good for you.
Enjoy!! I can't wait to hear!
...

Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.

Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul

Pick Your Poison - Today we have a gorgeous Sun B inspired POWER FLOW! I'm so pumped for you to join me.. but if you're needing something with a little extra spice - join Lauz, DAY 4 for a plank themed flow!

Em xx

Pick Your Poison - if you want to stick with the chill enjoy Day 10 with Han or jump into Day 6 Pilates with Caz for some spice.

Taking time to get your groove and feel grounded. A moment to slow down and find the chill - a great way to Get Your Groove Back and connect with yourself.

Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.

Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x

Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.

Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chic...

Pick Your Poison - if you want to stick with the spice enjoy Day 13 with Em or jump into Day 3 for a chill with Han.

Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx

Let's finish strong babe! We've made it this start. We have almost Got Our GROOVE Back - time to hook in and finish it off!!
Em xx

- Fine tune your side oblique movements with this fun flow!!!
Lauz x

This one is for you chicks getting you groove back and turning on the legs, the perfect amount of spice for you.
Remember, Week 3 - it's time to hook in and finish strong!
Han xx

Today is about slowing it down, connecting to your breath and finding a moment of chill, I hope you really loved this and feel all the zen vibes!
Han xx

Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x

Enjoy a little bit of heat throughout the legs today, switch on that balance and be strong like a warrior xx

YOU MADE IT QUEEN - I hope you feel like you have GOT YOUR GROOVE BACK. We want to treat you today by letting you pick whatever flow you would like, whatever your vibing!
So proud of you sis! You rocked it xx
Em