Day 7 - Sunday 9th Feb - Crow Flow - Power Yoga - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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Up Next in GET YOUR GROOVE BACK 2.0
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Day 8 - WELCOME TO WEEK 2 - PICK YOUR...
Hey Babe, we are ready for another week.
Now - we don't want you to fall off the challenge wagon, so.. Pick Your Poison.
So listen to you body, if you want to spice things up, and option is there, or if you need to chill, follow our lead and do what is good for you.
Enjoy!! I can't wait to hear!
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Day 8 - Monday 10th Feb - Pelvic Bowl...
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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Day 9 - Tuesday 11th Feb - Sun B Groo...
Pick Your Poison - Today we have a gorgeous Sun B inspired POWER FLOW! I'm so pumped for you to join me.. but if you're needing something with a little extra spice - join Lauz, DAY 4 for a plank themed flow!
Em xx
