Hey Babe, we are ready for another week.
Now - we don't want you to fall off the challenge wagon, so.. Pick Your Poison.
So listen to you body, if you want to spice things up, and option is there, or if you need to chill, follow our lead and do what is good for you.
Enjoy!! I can't wait to hear!
Em xx
Up Next in GET YOUR GROOVE BACK 2.0
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Day 8 - Monday 10th Feb - Pelvic Bowl...
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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Day 9 - Tuesday 11th Feb - Sun B Groo...
Pick Your Poison - Today we have a gorgeous Sun B inspired POWER FLOW! I'm so pumped for you to join me.. but if you're needing something with a little extra spice - join Lauz, DAY 4 for a plank themed flow!
Em xx
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Day 10 - Wed 12th Feb - Feeling Groun...
Pick Your Poison - if you want to stick with the chill enjoy Day 10 with Han or jump into Day 6 Pilates with Caz for some spice.
Taking time to get your groove and feel grounded. A moment to slow down and find the chill - a great way to Get Your Groove Back and connect with yourself.
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