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Day 16 - Tuesday 16th Feb - Groovy Legs - Power Yoga - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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21m
This one is for you chicks getting you groove back and turning on the legs, the perfect amount of spice for you.
Remember, Week 3 - it's time to hook in and finish strong!
Han xx
Up Next in GET YOUR GROOVE BACK 2.0
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Day 17 - Wednesday 19th Feb - Upper B...
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Day 18 - Thursday 20th Feb - A Chill ...
Today is about slowing it down, connecting to your breath and finding a moment of chill, I hope you really loved this and feel all the zen vibes!
Han xx -
Day 19 - Friday 21st Feb - Good Old L...
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
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