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Day 18 - A Chill Moment - Slow Yoga - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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24m
Today is about slowing it down, connecting to your breath and finding a moment of chill, I hope you really loved this and feel all the zen vibes!
Han xx
Up Next in GET YOUR GROOVE BACK 2.0
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Day 19 - Good Old Fashioned Lunges - ...
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
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Day 20 - Warrior Two Groove - Power Y...
Enjoy a little bit of heat throughout the legs today, switch on that balance and be strong like a warrior xx
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Day 21 - Sunday 23rd Feb - PICK YOUR ...
YOU MADE IT QUEEN - I hope you feel like you have GOT YOUR GROOVE BACK. We want to treat you today by letting you pick whatever flow you would like, whatever your vibing!
So proud of you sis! You rocked it xx
Em
