Day 6 - Saturday 8th Feb - Full Body Send - Pilates - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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27m
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball as well, to really hit home. Caz Xo
Up Next in GET YOUR GROOVE BACK 2.0
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Day 7 - Sunday 9th Feb - Crow Flow - ...
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Day 8 - WELCOME TO WEEK 2 - PICK YOUR...
Hey Babe, we are ready for another week.
Now - we don't want you to fall off the challenge wagon, so.. Pick Your Poison.
So listen to you body, if you want to spice things up, and option is there, or if you need to chill, follow our lead and do what is good for you.
Enjoy!! I can't wait to hear!
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Day 8 - Monday 10th Feb - Pelvic Bowl...
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
