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Hello Groovers! Welcome to Get Your Groove Back 2.0!
So stoked for you to be here and hook into our first challenge of 2025.
It time to get out of the rut that we are in, 20 mins flow for this week, short sweet but oh so good.
Let's go sis! Em xx
Up Next in GET YOUR GROOVE BACK 2.0
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Day 1 - Monday 3rd Feb - Dust Off The...
Woohooo!! Day 1, It's time to Get Your Groove Back and dust off the cobwebs and hook straight in, hope you love this burn my queens! Don't forget the can 😉
Enjoy! Em xx -
Day 2 - Tuesday 4th Feb - Booty Shak...
Lets get that groove back with a KILLER booty burn that will fire everything else up in your body too.
Enjoy queens -
Day 3 - Wednesday 5th Feb - Chest Rel...
A heart opening themed slow for you today, a big release through the shoulder and chest, exactly what the body needs. Enjoy chicks xx
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