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DAY 20 - Get Your Groove Back - Rest and Recover (Slow Flow Yoga)
GET YOUR GROOVE BACK
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22m
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
Up Next in GET YOUR GROOVE BACK
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Get Your Groove Back - Just Breath (M...
Sometimes we just need to stop and breath. Our lives are so fast paced, so it's nice to find a slower speed and connect back to our mind and body. Hope you love it. Em xx
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DAY 21 - WE MADE IT!
WE MADE IT! Together we did it, the full 21 days! I'm sure there was movements that it was probably a struggle but we did it! I truely hope that you loved the challenge and are feeling back into a bit of a groove and feel good from the inside out! Big love and groovy vibes to you. Em xx
