A short but spicy flow! The perfect flow to get the groovy vibes happening. Think planks, pushups, booty and twists. It's a goodie! I hope you love my first flow - I'm so excited!
Caz x
Up Next in GET YOUR GROOVE BACK
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Let's Flow - Power Flow Yoga
This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.
Who would have thought a few "flows" could bring up the heart rate so much! So good!
Enjoy this short flow. EM xx
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Shoulder Love - Slow Flow Yoga
We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.
So it's important to find movement in all parts of the body - Hope your shoulders love it.
Em xx
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Get Your Groove Back - Full Body Scan...
Today's meditations is focusing on our breathing and try and soften the body and mind with a full body scan. Sometimes connecting to your breath and body can be challenging for us to slow down. But give it a go and I hope you love it. Em xx
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