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Pilates Hay - Abs On Fire

Livestream Classes • 46m

One girl called Greta wanted more "core", so you can thank her for the HARD CORE core flow.

It's spicy, hot and fiery! Hope you love it!

Em xx

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  • Pilates Hay - Lower Body Burn
    44:18
    Pilates Hay - Lower Body Burn

    Pilates Hay - Lower Body Burn

    What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

    Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx

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