Our first "in studio" flow. This flow is all about connecting to our breath and movement with some beautiful heart-opening poses. I hope you LOVE it and love being connected into the studio. Em xx

Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx

Think shoulders and neck release to start with, variations of cobra to strengthen core, arms and shoulders.

We then workshop warrior 2 pose, getting our knee in the correct alignment and then we send the hips LOVE!

I'm sorry I missed the into into this flow (forgot to hit play).

This flow is perfect for all levels. We build up gradually and find so heat and then wind things down to enjoy some extra time in savasana.

Enjoy yogis xx

What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx