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Yoga Hay - Entire Body Love

Livestream Classes • 41m
1 comment

I'm sorry I missed the into into this flow (forgot to hit play).

This flow is perfect for all levels. We build up gradually and find so heat and then wind things down to enjoy some extra time in savasana.

Enjoy yogis xx

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    Pilates Hay - Lower Body Burn

    Pilates Hay - Lower Body Burn

    What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

    Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx

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