A popular movement in all styles of exercise……except you hate doing them because of back pain, post partum and lack of strength? Learn what plank suits you as you build that strength and confidence with a plank. Finishing off with a 15 second plank hold!! Remember if you want more complete the b flow below.
Add on Flow: Sisterhood of Travelling Planks https://online.saltbushstretch.com.au/videos/day-20-the-sisterhood-of-travelling-planks