Bringing the heat to start off week 6 with a quick burst of cardio!! Time to tackle a 1 minute plank hold or a PR!!!! YIKES. I know you can do it squad!! Remember if you want more complete the b flow below.
Flow B if you want a little more cardio and spice - With Lauz.
https://online.saltbushstr...

Slowing it down mid week with a stretchy zen pilates flow. Understanding the common pilates stretches we use before and after flows to loosen up and stretch out. Remember if you want more complete the b flow below with me.
https://online.saltbushstretch.com.au/pilates/videos/flow2b-zenmatpilates

Finish off your 6 week beginner guide with the ultimate all-rounder. Capturing everything we have learnt over the past 6 weeks into a condensed full body flow. This flow is spicy butttt if you want even more spice remember you can complete the b flow below.
Flow 2b: Full Body Bliss with Caz https...

We are so proud of you babe! A big round of applause for you queen. I hope you feel amazing! Please reach out if you have and question, feedback, love, ANYTHING!
You are amazing, and this will always be here whenever you need a reminder or a bit of a guide of the mat!
You're the best!
Lauz + Th...

I am so proud of you babe, and so glad I could be a guide to you as you transformed into a STAR Mat Pilates queen.
It has been a pleasure and I can't wait to hear how you went, so please reach out!
Lots of love and a big congratulations!
Caz Xo