Internal Power
Meditation
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6m 55s
Overcoming fear and getting your power back! Listen to this meditation when you are needing a moment of inspiration or if you need to draw yourself back of overcoming fear. A great one for everyday life.
Enjoy - 6 mins
Up Next in Meditation
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Inner Peace and Calm
I want you to use this meditation to calm your busy mind that might be causing stress, anxiety and overwhelm at this time of the year.
We all lead busy lives, to do lists full and schedules overbooked. But use this time to breath and take one moment at a time.
Enjoy - 8 mins
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Energy Levels
Your energy levels are what matter most. We can't pour from an empty cup. It's been a wild ride from before Christmas and now somehow we are at the end of January.
Look after yourself, breath and take the little moments for you.
Enjoy - 6 mins
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Equal Breath
The perfect meditation focusing on breathing to start or end your day. We really focus inwards and allow our breath to guide us.
Enjoy - 7 mins
