Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
Let me know how you go!
Han x

We take our senses for granted sometime, time to stop, Look, Listen, Taste, Feel & Smell.
Really connect with your body with me and enjoy this meditation.
Han xx

A simple meditation, breathing, slow down, observe you mind with no judgement.
Han xx

Another spin on some mediation - you need to love the body inside and out. Tick the boxes and enjoy some chill.
Lots of Love, Han xx

Let yourself surrender, let go of any tension and breathe.

Sometimes we forget to stop, smell the roses and get grateful for what we have, let's practice some gratitude and bring all those positive vibes forward.

On our Sunday's over the challange our meditations will be our rest day! Enjoy this 5 minute guided meditation 1:3 talking about physical, mental and emotional strength! Link below for some chilled music to go with your meditation. Big love. Em xx

How is it Sunday again? Enjoy your rest day today with your "Mental Strength" meditation. This is 2:3 for our challange. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music to go with your meditation. Big love. Em xx

Your last rest day of the challenge, so enjoy it! If you are keen to keep moving, maybe a nice outdoor walk or anything else you have been craving!

This is 3:3 for our challange meditation. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music too. Big love. Em xx

Our first meditation for our challenge - and a little different to what we have done before. So grab yourself a pen and paper, head to link the link below for some tunes and we'll get into it! Enjoy. Em xx

Happy long weekend Squad babes! Let's just bring some calm vibes to your long weekend with a nice breathing focused meditation. Big love. Em x

The perfect little meditation to kick start your Sunday morning! I hope you love it and have a wonderful Sunday! Big love. Em xx

Today's meditations is focusing on our breathing and try and soften the body and mind with a full body scan. Sometimes connecting to your breath and body can be challenging for us to slow down. But give it a go and I hope you love it. Em xx

Today's meditation is about focusing on letting go. In our society we have so many expectations, so let's just take a few moments today to stop, pause and breath and let go. Em xx

Sometimes we just need to stop and breath. Our lives are so fast paced, so it's nice to find a slower speed and connect back to our mind and body. Hope you love it. Em xx

New to meditating? I know it can be super challenging, but trust me it’s not that scary.

I guide you through your breath and we look at challenges within our lives and see if we can turn life challenges into positive growth opportunities.

10 mins - Enjoy xx

Starting off with bringing some awareness to our breathing. Let’s re-set, breath and let go of anything we are holding onto at the moment.

Do you need to let some go at the moment? This meditation is perfect for the stressed mind or needing to wind down at the end of the day.

Enjoy - 10 mins

We often an be a little hard on ourselves (in all aspects of life). Let's use this meditation to stop, breath and send ourselves some love and know how amazing we all really are.

YOU ARE AMAZING!

Enjoy - 8 mins xx

We are all “busy” and life can just “happen”, but what do you do for you? Maybe it’s this mediation today? But I want you to ask yourself, what really brings you happiness and lights you up?

Life is too short not to do things for ourselves!

Put yourself first!

Enjoy - 10 mins

When was the last time you made someone smile? Smiling is infectious…and normally when we make someone else smile, it makes us feel pretty dam good too!

So share the love, share the smiles to yourself and others!

Enjoy - 10 mins

Does the meditating feel uncomfortable for you? Are you comfortable with being uncomfortable? Are you getting outside comfort zone? Are you striving for personal growth?

Sometimes it can be bloody comfortable, but give this mediation a go and let’s get comfortable with being uncomfortable!

En...

We start with some gentle movement with the head and neck to de-stiffen the body and then start to breath. How is the relationship with you? Are you are giver to others, but do you love the relationship with you?

Let’s give deep about the true relationship with ourselves.

Enjoy - 7 mins

Who inspires you? And how do they impact your life? Has this person give you that bright spark?

Have you ever thought you might inspire someone? Let’s be inspired!

Enjoy - 9 minutes