Sometimes we just need to stop and breath. Our lives are so fast paced, so it's nice to find a slower speed and connect back to our mind and body. Hope you love it. Em xx

Today's meditation is about focusing on letting go. In our society we have so many expectations, so let's just take a few moments today to stop, pause and breath and let go. Em xx

Today's meditations is focusing on our breathing and try and soften the body and mind with a full body scan. Sometimes connecting to your breath and body can be challenging for us to slow down. But give it a go and I hope you love it. Em xx

New to meditating? I know it can be super challenging, but trust me it’s not that scary.

I guide you through your breath and we look at challenges within our lives and see if we can turn life challenges into positive growth opportunities.

10 mins - Enjoy xx

Starting off with bringing some awareness to our breathing. Let’s re-set, breath and let go of anything we are holding onto at the moment.

Do you need to let some go at the moment? This meditation is perfect for the stressed mind or needing to wind down at the end of the day.

Enjoy - 10 mins

We often an be a little hard on ourselves (in all aspects of life). Let's use this meditation to stop, breath and send ourselves some love and know how amazing we all really are.

YOU ARE AMAZING!

Enjoy - 8 mins xx

We are all “busy” and life can just “happen”, but what do you do for you? Maybe it’s this mediation today? But I want you to ask yourself, what really brings you happiness and lights you up?

Life is too short not to do things for ourselves!

Put yourself first!

Enjoy - 10 mins

When was the last time you made someone smile? Smiling is infectious…and normally when we make someone else smile, it makes us feel pretty dam good too!

So share the love, share the smiles to yourself and others!

Enjoy - 10 mins

Does the meditating feel uncomfortable for you? Are you comfortable with being uncomfortable? Are you getting outside comfort zone? Are you striving for personal growth?

Sometimes it can be bloody comfortable, but give this mediation a go and let’s get comfortable with being uncomfortable!

En...

We start with some gentle movement with the head and neck to de-stiffen the body and then start to breath. How is the relationship with you? Are you are giver to others, but do you love the relationship with you?

Let’s give deep about the true relationship with ourselves.

Enjoy - 7 mins

Who inspires you? And how do they impact your life? Has this person give you that bright spark?

Have you ever thought you might inspire someone? Let’s be inspired!

Enjoy - 9 minutes

What is the part of your body that you love? We all have parts of our body that we’d like a little different. But can we switch the thought process to loving and appreciating and nourishing our bodies.

Let’s love our bodies from the inside, out.

Enjoy - 8 mins

It’s the cold season and let’s embrace the change within the season. Are you a lover or hater of winter?

Whatever you vibes are this winter, let’s embrace slowing down, cosy nights and yoga flows by the fire. Let’s stop, breath and let go together this winter.

Enjoy - 8 mins

We start by really focusing on the breath within our body today. Noticing the rise and fall within the bell and really focusing our awareness here. This can be done at anytime of the day to stop, pause and reset.

Perfect physical and mental meditation.

Enjoy - 7 mins

Are you holding tension within your body or mind? Let’s use this meditation to let go of some of that built up tension and breath!

You’ll feel like we weight has been lifted off your shoulders.

Enjoy - 7 mins

Have you ever felt isolated. A lot of our community is living in isolated Australia. But isolation doesn’t always mean living in the middle of nowhere.

You can be isolated living in the heart of Sydney. So wherever you are located today, let’s focus on our breath, find some stillness and be con...

From when you wake up to when you drift off to sleep, your time is precious. This time today, is time you are putting aside for you. So enjoy this moment to stop, pause, breath and recharge.

Life is short, our time is precious, so make the most of every single day.

5 mins - Enjoy.
Em xx

Your thoughts come and go, Your feelings come and go, People come and go.

Enjoy - 6 mins

Balance is key in all aspects of life. No matter if we are bold, brave and spontaneous or still, calm and patience, follow your own path! Balance is key.

Enjoy - 8 mins

Sometimes it nice to go back to the happy memories. Let's go back in times before lockdown, family time, your favourite place and happy times with friends.

Enjoy - 7 mins

Do you have a night time routine or ritual? Setting up your night time rituals is just as important as our morning rituals and routines.

After this meditation hopefully you will be inspired to prioritise your night time routine and rituals.

Enjoy - 8 mins

Are you worried or stressed? Let’s breath in the good and exhale the stress and worry in your life.

A great meditation to do regularly to deal with the daily stresses of life.

Enjoy - 6 mins

Are you worried or stressed? Let’s breath in the good and exhale the stress and worry in your life.

A great meditation to do regularly to deal with the daily stresses of life.

Enjoy - 8 mins

We all have emotions, we wouldn't be human if we didn't. Let's take a moment today to stop, breath and take some time to process our emotions. No matter what you emotions might be faced with today enjoy your mediation!

Enjoy - 6 mins.