Life Challenges - Meditation
Meditation
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9m 22s
New to meditating? I know it can be super challenging, but trust me it’s not that scary.
I guide you through your breath and we look at challenges within our lives and see if we can turn life challenges into positive growth opportunities.
10 mins - Enjoy xx
Up Next in Meditation
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Letting Go
Starting off with bringing some awareness to our breathing. Let’s re-set, breath and let go of anything we are holding onto at the moment.
Do you need to let some go at the moment? This meditation is perfect for the stressed mind or needing to wind down at the end of the day.
Enjoy - 10 mins
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Are You Too Hard On Yourself - Medita...
We often an be a little hard on ourselves (in all aspects of life). Let's use this meditation to stop, breath and send ourselves some love and know how amazing we all really are.
YOU ARE AMAZING!
Enjoy - 8 mins xx
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What Do You Do For You
We are all “busy” and life can just “happen”, but what do you do for you? Maybe it’s this mediation today? But I want you to ask yourself, what really brings you happiness and lights you up?
Life is too short not to do things for ourselves!
Put yourself first!
Enjoy - 10 mins
