What Do You Do For You
Meditation
•
9m 47s
We are all “busy” and life can just “happen”, but what do you do for you? Maybe it’s this mediation today? But I want you to ask yourself, what really brings you happiness and lights you up?
Life is too short not to do things for ourselves!
Put yourself first!
Enjoy - 10 mins
Up Next in Meditation
-
Make Someone Smile
When was the last time you made someone smile? Smiling is infectious…and normally when we make someone else smile, it makes us feel pretty dam good too!
So share the love, share the smiles to yourself and others!
Enjoy - 10 mins
-
Uncomfortable
Does the meditating feel uncomfortable for you? Are you comfortable with being uncomfortable? Are you getting outside comfort zone? Are you striving for personal growth?
Sometimes it can be bloody comfortable, but give this mediation a go and let’s get comfortable with being uncomfortable!
En...
-
The Relationship With You
We start with some gentle movement with the head and neck to de-stiffen the body and then start to breath. How is the relationship with you? Are you are giver to others, but do you love the relationship with you?
Let’s give deep about the true relationship with ourselves.
Enjoy - 7 mins
