Uncomfortable - Meditation
Meditation
•
7m 23s
Does the meditating feel uncomfortable for you? Are you comfortable with being uncomfortable? Are you getting outside comfort zone? Are you striving for personal growth?
Sometimes it can be bloody comfortable, but give this mediation a go and let’s get comfortable with being uncomfortable!
Enjoy - 7 mins
Up Next in Meditation
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The Relationship With You - Meditation
We start with some gentle movement with the head and neck to de-stiffen the body and then start to breath. How is the relationship with you? Are you are giver to others, but do you love the relationship with you?
Let’s give deep about the true relationship with ourselves.
Enjoy - 7 mins
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Who Inspires You - Meditation
Who inspires you? And how do they impact your life? Has this person give you that bright spark?
Have you ever thought you might inspire someone? Let’s be inspired!
Enjoy - 9 minutes
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Your Body - Meditation
What is the part of your body that you love? We all have parts of our body that we’d like a little different. But can we switch the thought process to loving and appreciating and nourishing our bodies.
Let’s love our bodies from the inside, out.
Enjoy - 8 mins
