Who Inspires You - Meditation
Meditation
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9m 30s
Who inspires you? And how do they impact your life? Has this person give you that bright spark?
Have you ever thought you might inspire someone? Let’s be inspired!
Enjoy - 9 minutes
Up Next in Meditation
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Your Body - Meditation
What is the part of your body that you love? We all have parts of our body that we’d like a little different. But can we switch the thought process to loving and appreciating and nourishing our bodies.
Let’s love our bodies from the inside, out.
Enjoy - 8 mins
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Winter Wellness - Meditation
It’s the cold season and let’s embrace the change within the season. Are you a lover or hater of winter?
Whatever you vibes are this winter, let’s embrace slowing down, cosy nights and yoga flows by the fire. Let’s stop, breath and let go together this winter.
Enjoy - 8 mins
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Rise and Fall - Meditation
We start by really focusing on the breath within our body today. Noticing the rise and fall within the bell and really focusing our awareness here. This can be done at anytime of the day to stop, pause and reset.
Perfect physical and mental meditation.
Enjoy - 7 mins
