We often an be a little hard on ourselves (in all aspects of life). Let's use this meditation to stop, breath and send ourselves some love and know how amazing we all really are.
YOU ARE AMAZING!
Enjoy - 8 mins xx
Up Next in Meditation
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What Do You Do For You
We are all “busy” and life can just “happen”, but what do you do for you? Maybe it’s this mediation today? But I want you to ask yourself, what really brings you happiness and lights you up?
Life is too short not to do things for ourselves!
Put yourself first!
Enjoy - 10 mins
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Make Someone Smile
When was the last time you made someone smile? Smiling is infectious…and normally when we make someone else smile, it makes us feel pretty dam good too!
So share the love, share the smiles to yourself and others!
Enjoy - 10 mins
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Uncomfortable
Does the meditating feel uncomfortable for you? Are you comfortable with being uncomfortable? Are you getting outside comfort zone? Are you striving for personal growth?
Sometimes it can be bloody comfortable, but give this mediation a go and let’s get comfortable with being uncomfortable!
En...
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