Letting Go
Meditation
•
10m
Starting off with bringing some awareness to our breathing. Let’s re-set, breath and let go of anything we are holding onto at the moment.
Do you need to let some go at the moment? This meditation is perfect for the stressed mind or needing to wind down at the end of the day.
Enjoy - 10 mins
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YOU ARE AMAZING!
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Put yourself first!
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When was the last time you made someone smile? Smiling is infectious…and normally when we make someone else smile, it makes us feel pretty dam good too!
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