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Day 8 - Our Senses - Meditation
Meditation
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8m 19s
We take our senses for granted sometime, time to stop, Look, Listen, Taste, Feel & Smell.
Really connect with your body with me and enjoy this meditation.
Han xx
Up Next in Meditation
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Day 18 - Breathe & Observe - Meditation
A simple meditation, breathing, slow down, observe you mind with no judgement.
Han xx -
Day 25 - Winter Love & Care - Meditation
Another spin on some mediation - you need to love the body inside and out. Tick the boxes and enjoy some chill.
Lots of Love, Han xx
