Today's meditations is focusing on our breathing and try and soften the body and mind with a full body scan. Sometimes connecting to your breath and body can be challenging for us to slow down. But give it a go and I hope you love it. Em xx
Up Next in Meditation
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Day 14 - Letting Go - Meditation - Ge...
Today's meditation is about focusing on letting go. In our society we have so many expectations, so let's just take a few moments today to stop, pause and breath and let go. Em xx
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Day 21 - Just Breath - Meditation - G...
Sometimes we just need to stop and breath. Our lives are so fast paced, so it's nice to find a slower speed and connect back to our mind and body. Hope you love it. Em xx
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Life Challenges - Meditation
New to meditating? I know it can be super challenging, but trust me it’s not that scary.
I guide you through your breath and we look at challenges within our lives and see if we can turn life challenges into positive growth opportunities.
10 mins - Enjoy xx
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