Today's meditations is focusing on our breathing and try and soften the body and mind with a full body scan. Sometimes connecting to your breath and body can be challenging for us to slow down. But give it a go and I hope you love it. Em xx
Up Next in Meditation
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Life Challenges - Meditation
New to meditating? I know it can be super challenging, but trust me it’s not that scary.
I guide you through your breath and we look at challenges within our lives and see if we can turn life challenges into positive growth opportunities.
10 mins - Enjoy xx
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Letting Go
Starting off with bringing some awareness to our breathing. Let’s re-set, breath and let go of anything we are holding onto at the moment.
Do you need to let some go at the moment? This meditation is perfect for the stressed mind or needing to wind down at the end of the day.
Enjoy - 10 mins
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Are You Too Hard On Yourself - Medita...
We often an be a little hard on ourselves (in all aspects of life). Let's use this meditation to stop, breath and send ourselves some love and know how amazing we all really are.
YOU ARE AMAZING!
Enjoy - 8 mins xx
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