Visualisation Happy Memories - Meditation
Meditation
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7m 30s
Sometimes it nice to go back to the happy memories. Let's go back in times before lockdown, family time, your favourite place and happy times with friends.
Enjoy - 7 mins
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After this meditation hopefully you will be inspired to prioritise your night time routine and rituals.
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Worry and Stress - Meditation
Are you worried or stressed? Let’s breath in the good and exhale the stress and worry in your life.
A great meditation to do regularly to deal with the daily stresses of life.
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Stress at Work - Meditation
Are you worried or stressed? Let’s breath in the good and exhale the stress and worry in your life.
A great meditation to do regularly to deal with the daily stresses of life.
Enjoy - 8 mins
