LET'S BRING THE HEAT - we are going to ramp it today focusing on the full body. If you need a little break, please allow yourself that break, but hopefully you love it babes!
Caz x
Up Next in Mat Pilates
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Day 9 - Beyonce Booty - Pilates
Who's ready to get a Beyonce Booty? HELL YEAH! No equipment needed, but if you want more spice, grab your ankle weights or booty band. Head to link in comments and lets get moving! Big love. Em xx
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Day 23 - Express Abs & Booty - Pilate...
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
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Jelly Legs - Pilates
Are you ready to get your legs feeling like jelly? Let's get those lower body burning, but let's start with a little warm-up! Hope you love it. Caz xx
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