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Queen Core - Pilates
Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.
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Pivot - Pilates
Pivot, pivot, PIVOT. Like our amazing ability to Pivot and redirect our lives in amongst all the chaos/ uncertainty, lets take this time to Pivot into a Pilates flow that leaves your whole body feeling good and ready to take on the day, the week, the WORLD. All you need is your mat and a can do a...
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Day 1 - Dust Off The Cobwebs - Pilates - Get Your Groove Back2.0
Woohooo!! Day 1, It's time to Get Your Groove Back and dust off the cobwebs and hook straight in, hope you love this burn my queens! Don't forget the can 😉
Enjoy! Em xx -
Day 2 - Booty Shaking - Pilates - Get Your Groove Back 2.0
Lets get that groove back with a KILLER booty burn that will fire everything else up in your body too.
Enjoy queens -
Day 4 - Sausage Dog Planks - Pilates - Get Your Groove Back 2.0
Now snag dogs hold a plank 24/7 so we can hold one for 30 seconds. Jump into this plank-inspired flow to kickstart your day!!
Lauz x -
Day 6 - Full Body Send - Pilates - Get Your Groove Back 2.0
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball ...
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Day 8 - Pelvic Bowls - Pilates - Get Your Groove Back 2.0
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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Day 11 - Backstreets Back - Pilates - Get Your Groove Back 2.0
Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.
Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x
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Day 13 - See Saw - Pilates - Get Your Groove Back 2.0
Pick Your Poison - if you want to stick with the spice enjoy Day 13 with Em or jump into Day 3 for a chill with Han.
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Day 15 - Oblique Spice - Pilates - Get Your Groove Back 2.0
- Fine tune your side oblique movements with this fun flow!!!
Lauz x -
Day 17 - Upper Body Groove - Pilates - Get Your Groove Back 2.0
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New Year, New Me - Pilates
It's a new year, and new you right?? OfCourse it is! So let me help you tick off that New Years Resolution list (particularly moving that body) by taking you through a lil Pilates number. If you can, really get involved and grab those weights and meet me on the Mat. Let's get into it Squad. Caz Xo
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Jab Jab Hook - Pilates
Let's build throughout this flow with this HIIT-inspired Mat Pilates flow. I loved this so much if you couldn't tell by the video!!
Lau x -
Tuesday 1st April - Bring The Burn - Pilates - Boobs + Besties
HELLO and a big welcome to our first flow of the challenge. You know in true Saltbush Style, we like to kick things off with a bang. So, hold on for the ride, head to the comments for some tunes and remember to #checkyourboobs
Big love. Em xx
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Day 2 - Boobs + Besties - Pilates - Boobs + Besties
Hello Saltbush Squad!
I'm am so excited to be on the mat with you today to move, raise awareness and share the love for a very important cause.
I hope you enjoy this flow with me, grab your pilates ball and let's hook in!
Love, Caz xo -
Day 4 - Love Your Boobs - Pilates - Boobs + Besties
So excited to be on the mat with you for this challenge Saltbush Squad! Enjoy the burn today - and remember to look after and love your boobs!
Lauz xx -
Day 8 - Lower Body Love - Pilates - Boobs + Besties
Welcome to a killer low body flow that will leave you feeling alive. Remember to check on your besties and ask the question, when did you last have your breasts checked?
Lauz xx -
Day 10 - Get Your Pink Back - Pilates - Boobs + Besties
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Day 12 - Speedy Fire Up - Pilates - Boobs + Besties
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx -
Day 7 - Deep Dive Into Obliques - Pilates - Cool, Calm, Connected 2.0
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ... -
Day 12 - Speedy Defrost - Pilates - Cool, Calm, Connected 2.0
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Day 19 - Good Old Fashioned Lunges - Pilates - Get Your Groove Back 2.0
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
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Day 14 - Speedy Obliques - Pilates - Cool, Calm, Connected 2.0
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x -
Day 19 - Everything About Squats - Pilates - Cool, Calm, Connected 2.0
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x