Live stream preview
Friday 27th February - Jumpin' - Pilates
Mat Pilates
•
14m
From Week 6 of our Mat Pilates Beginners Guide!
Get the heart rate up - let's move and put it all into practice!
Lauz xx
Up Next in Mat Pilates
-
Zen Mat Pilates - Pilates
From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx -
Work Hard, Recover Harder - Pilates
My loves this is going to be a very different session from myself. As your feature teacher this week, I'm channelling all things about recovering hard. Think focusing on warming up, getting into a nice spicy sesh, then focusing on that cool down to lengthen back out the muscles. Work hard. Recove...
-
Queen Core - Pilates
Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.
