My loves this is going to be a very different session from myself. As your feature teacher this week, I'm channelling all things about recovering hard. Think focusing on warming up, getting into a nice spicy sesh, then focusing on that cool down to lengthen back out the muscles. Work hard. Recover HARDER. Grab your Thera band (or towel) to help with the cool down. Caz X
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Queen Core - Pilates
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Day 1 - Dust Off The Cobwebs - Pilate...
Woohooo!! Day 1, It's time to Get Your Groove Back and dust off the cobwebs and hook straight in, hope you love this burn my queens! Don't forget the can 😉
Enjoy! Em xx
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