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Shoulder + Core Galore - Pilates
Mat Pilates
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24m
From Week 2 of our Mat Pilates Beginners Guide!
Enjoy this shoulder and core flow queens!
Caz x
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Perfecting Prone - Pilates
From Week 4 of our Mat Pilates Beginners Guide!
Enjoy this prone perfecting flow with Laura!
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Slow Sleepy Pilates Flow - Pilates
Pilates of a different kind. Think slow mindful Pilates meshed with stretching and meditation. Yes, I said it, we're going to end with a nice little "form" of meditation to help you achieve maxo relaxo. So roll out your mat, get some chilled vibed music playing and join me for something a little ...
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Jumpin' - Pilates
From Week 6 of our Mat Pilates Beginners Guide!
Get the heart rate up - let's move and put it all into practice!
Lauz xx
