Lets get that groove back with a KILLER booty burn that will fire everything else up in your body too.
Enjoy queens
Up Next in Mat Pilates
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Day 4 - Sausage Dog Planks - Pilates ...
Now snag dogs hold a plank 24/7 so we can hold one for 30 seconds. Jump into this plank-inspired flow to kickstart your day!!
Lauz x -
Day 6 - Full Body Send - Pilates - Ge...
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball ...
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Day 8 - Pelvic Bowls - Pilates - Get ...
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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