Now snag dogs hold a plank 24/7 so we can hold one for 30 seconds. Jump into this plank-inspired flow to kickstart your day!!
Lauz x
Up Next in Mat Pilates
-
Day 6 - Full Body Send - Pilates - Ge...
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball ...
-
Day 8 - Pelvic Bowls - Pilates - Get ...
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
-
Day 11 - Backstreets Back - Pilates -...
Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.
Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x
4 Comments