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Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
Up Next in Mat Pilates
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Day 11 - Backstreets Back - Pilates -...
Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.
Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x
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Day 13 - See Saw - Pilates - Get Your...
Pick Your Poison - if you want to stick with the spice enjoy Day 13 with Em or jump into Day 3 for a chill with Han.
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Day 15 - Oblique Spice - Pilates - Ge...
- Fine tune your side oblique movements with this fun flow!!!
Lauz x
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