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Day 8 - Pelvic Bowls - Pilates - Get Your Groove Back 2.0

Mat Pilates • 10m
7 comments

Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.

Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul

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