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Monday 24th February - Lower Body Love - Pilates
Mat Pilates
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15m
Welcome to a killer low body flow that will leave you feeling alive. Remember to check on your besties and ask the question, when did you last have your breasts checked?
Lauz xx
Up Next in Mat Pilates
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Day 7 - Deep Dive Into Obliques - Pil...
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ...
