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Saturday 1st March - Speedy Fire Up - Pilates
Mat Pilates
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10m
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx
Up Next in Mat Pilates
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Day 7 - Deep Dive Into Obliques - Pil...
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ... -
Day 12 - Speedy Defrost - Pilates
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Day 14 - Speedy Obliques - Pilates
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x
