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Day 12 - Speedy Defrost - Pilates
Mat Pilates
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18m
Up Next in Mat Pilates
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Day 14 - Speedy Obliques - Pilates
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x -
Day 19 - Everything About Squats - Pi...
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x -
Day 23 - Let's Get Ready To Rumble - ...
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x
