Live stream preview
Day 12 - Speedy Defrost - Pilates - Cool, Calm, Connected 2.0
Mat Pilates
•
18m
Up Next in Mat Pilates
-
Day 19 - Good Old Fashioned Lunges - ...
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
-
Day 14 - Speedy Obliques - Pilates - ...
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x -
Day 19 - Everything About Squats - Pi...
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x
