Day 19 - Good Old Fashioned Lunges - Pilates - Get Your Groove Back 2.0
Mat Pilates
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18m
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
Up Next in Mat Pilates
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Saturday 2nd August - Speedy Obliques...
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x -
Wednesday 30th July- Everything About...
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x -
Day 23 - Let's Get Ready To Rumble - ...
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x
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