Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x
Up Next in Mat Pilates
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Day 26 - In Front of the Fireplace - ...
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Future Me - Pilates
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x -
Sunny Side Up - Pilates
In the spirit of staying sun safe, let's be sunny side up but sun aware, aka we're going to do a Pilates session inside on our backs, ha. All you'll need is your mat, some weights (to be used on ankles and/ or arms if you dare),a fabulous spot inside and some excitement to do a WHOLE Pilates sess...
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