Up Next in Mat Pilates

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  10:24

  Day 12 - Speedy Fire Up - Pilates

  Day 12 - Speedy Fire Up - Pilates

  A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
  Lauz xx

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  21:57

  Day 5 - The Grinch - Pilates

  Day 5 - The Grinch - Pilates

  Day 5 Squad, and I'm a little GRINCHY! That's right, this theme is revolved around the Grinch of Xmas. Is that you? Haha. I love Xmas, but the lead up is a little hectic for my liking. So call me the Grinch if you must, but join me on the mat, no other equipment needed, and let's work that Grinch...

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  21:37

  Day 8 - Cold Turkey - Pilates

  Day 8 - Cold Turkey - Pilates

  Are you a hot or cold meat person on Christmas day? Let's cook those turkey legs so they are nice and ripe for Christmas Day. Full of a lovely good morning flow focusing on posture and stability, especially for our knees as we grow older!! Merry Chrissy saltbush babes. Also, comment if you get a ...