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Day 10 - Get Your Pink Back - Pilates
Mat Pilates
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23m
Up Next in Mat Pilates
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Saturday 1st March - Speedy Fire Up -...
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx -
Day 7 - Deep Dive Into Obliques - Pil...
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ... -
Day 12 - Speedy Defrost - Pilates